Benefits of
dividing meals during the day
Benefits of
dividing meals during the day
Can we lose
the benefit of nutrients if the food is eaten during a fatty main meal? What
are the benefits of dividing food during the day?
Dividing
meals during the day has many benefits compared to eating large main meals,
which often cause digestive problems, heartburn, acidity and high blood sugar,
as well as not giving the body the necessary nutrients.
Benefits of
splitting meals during the day
1. Avoid
respiratory disorders
One of the
benefits of eating many small meals distributed throughout your day is not to
suffer from indigestion, digestive disorders and various problems such as:
esophageal muscle performance, acidity and burning.
2. Avoid
gaining weight
Splitting
meals throughout the day prevents you from gaining excessive weight because
large meals are not completely burned and converted into energy and then stored
in the body in fatty tissue.
3. Get the
body's needs
Small meals
ensure that your body gets the necessary needs of the basic nutrients, so you
will not be undernourished at all, and it is preferable to diversify the meals
so that your body benefits from them as much as possible.
4. Feeling
full
Reaching a
stage of satiety is by dividing meals during the day. This method also ensures
that you save calories and lose weight, in addition to raising the rate of
burning in your body.
5. Good
mental state
Looking at
the psychological aspect, dear, you will find that small meals make you in a
good mood better than eating large main meals.
6. Get rid of
starvation
Some diet
systems depend on starvation, which causes a decrease in the rate of burning
and thus decreases the energy used in the vital processes of the body, while
the division of meals gives you double satiety and the benefit of your body
from the nutrients in food.
7. Avoid
inefficiency of insulin
When eating
large meals, your body is exposed to the lack of efficiency of natural insulin,
which is responsible for introducing sugar in foods and drinks into cells and
then converting it into energy. In the case of large meals, blood sugar rises,
which does not happen in the case of dividing meals during the day.
8. Diet and
snacks
As we
mentioned earlier, dividing meals during the day limits appetite and gives you
a feeling of satiety, as meals are divided every two hours and increases the
body’s burning rates, and it is one of the most prominent benefits of snacks
for the body, but we do not mean, of course, eating fast food because it is
unhealthy as it contains quantities Lots of: flour, sugar or salt.
Note: The
number of snacks per day is 5 or 6 meals, but in small quantities.
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