What are the best times to perform exercises?
Finding the
perfect time to exercise is as much a personal preference as it is physical.
Exercising should feel nice and strong - but if your muscles are tight in the
morning or working out late at night keeps you awake and keeps you from
sleeping, you may not get the results you expect at all. Completely opposite
results.
Benefits of
afternoon exercise
Many people
can benefit from morning exercises, but if you can't work out before noon,
don't be sad. This is because research indicates that the body can adapt to
normal exercise schedules, at any time, so your commitment to one date or time
for exercise can always improve your performance with exercise, and increase
the body's absorption of oxygen, thus reducing the level of fatigue in the
body.
morning
moments
It is much
easier to keep your morning exercises going and regular on a daily basis, because
afternoon exercises and evening exercises will often interfere with your other
daily responsibilities, especially if you are someone who stays at work late.
Morning exercises may eliminate and relieve you of the tension that may happen
to you during your daily routine. Because exercise raises the heart rate and
body temperature.
Exercising
late (after 8 pm) can disturb you with sleep or you may not even be able to
sleep, as studies have shown that exercising in the morning, especially at 7
am, may help and improve sleep, also some studies have found that exercising in
the morning may help you Burns up to 20% of body fat if no meals are eaten
before exercise (i.e. an empty stomach) - and this is much easier if your goal
is to lose fat than to exercise in the evening.
Finally,
another study found and demonstrated that 45 minutes of exercise in the morning
(such as a brisk walk) may help suppress post-workout appetite completely.
The perfect time to exercise
It's even
more important to find a coordinated exercise schedule, no matter the time. If
your workout in the morning is best suited to your schedule and daily tasks,
just make sure to warm up the muscles that may be cold as a result of sleep. In
order to maintain the resolve to work out in the afternoon, treat it as
non-postponable dates. Also, try to find a friend to exercise with you and be a
source of encouragement and inspiration for you, and to reduce excuses try to
keep your club bag in the car or in the office.
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