How do you
maintain the size of your muscles while you stop training?
No one can
exercise without ever interruption...
At all times,
various circumstances occur that prevent you from training for periods that may
be long or short, but the forced stop imposes itself at any time.
It is obvious
that stopping the exercise will undoubtedly be accompanied by it. A cessation
of muscle growth, then a gradual decline in level and fitness, and of course
the annoying and painful loss of muscle size!
It is well
known that, unfortunately, loss is much easier and faster than building!!
Therefore, the loss of stopping for a month may be fatal in exchange for the
gains of a year!!
But are there
ways to maintain muscle with that stop to reduce the amount of expected losses
to a minimum??
Yeah
There are
ways or ways to keep your muscle size and strength as much as possible while
reducing the issue of muscle demolition and they are
First:
Do not stop alerting the muscles and pumping blood into your muscles at home
You should
keep at home with dumbbells of five or ten kilos..yes..if you cannot go to the
gym..never stop pumping blood to your muscles.Alert the muscles with exercise,
even if it is light and simple, giving the body the mechanism of the need to
keep the muscles being used and under the pressure of exercise And muscle
pumping, tension and relaxation, and this can happen, as you mentioned, with
your exercise with dumbbells of five or ten or push-ups or squats without
weights
Organize a
simple training schedule at home itself that does not take half an hour, and
this will be a continuous alert of the need to maintain the muscles until you
return again to your usual exercise.
So remember
(muscles that are subject to continuous alert without interruption do not lose
their size easily)
Second:
Do not stop eating protein and amino acids:
Protein fuels
your muscles, gasoline, which you rely on to build strength and general health
of your muscles and internal organs. So, even if intense training stops. Do not
stop first to stimulate the muscles as we mentioned..and do not stop eating
protein in your diet or taking amino acid supplements such as glutamine and
amino acids. Branched Chain or BCAA's in order for your body to continue to
consume the necessary protein, fuel the muscles and perform all its functions
to the fullest.
In most
cases, with following these rules, you can maintain the size of your muscles
within a month or more or less, according to individual differences and
psychological condition.
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