Top 10 foods
that help burn fat
A slim body
free of accumulated fat is everyone's goal, and in order to reach that stage,
you will make a lot of effort and follow strict diets to get a satisfactory
result, without knowing that there are a number of foods identified by
specialists in the world of nutrition, that will help you in your journey to
speed up the process of dissolving fat, and replacing it With nutrients
beneficial to the body.
Learn about
the ten most effective foods to burn body fat:
1- Cereals
Cereals Cereal Flakes:
The reason
why you are greedy for a light breakfast in the morning is due to the low level
of sugar in the blood, so oatmeal flakes for breakfast are one of the best
meals, as they contain a high fiber content, which stays in the stomach for
long hours, making you do not need to eat more foods.
But be sure
when buying to choose oat flakes that are free of flavors or sugar, and buy the
traditional type and for a slightly sweet taste, add some berries.
2- Almond
kernels:
Fill your
stomach with almonds, this is one of the best ways to lose weight. A study was
conducted on two groups of people, one group eats almonds periodically, and
another eats rice cake, to show the result that individuals who rely on almonds
do not eat more food, unlike the second group.
And do not
forget when we mention almond kernels, as they are certainly devoid of any
flavors, whether sugar or salt. Those containing salt are one of the causes of
high blood pressure.
3- Protein
Powder:
Protein
powder is not only associated with gym goers, but it is one of the most
effective ways to burn body fat and build muscle, other than that it works to
fill your hunger.
In order for
it to work, add two teaspoons to the drink, preferably if it is a drink to melt
fat, or put it on a cup of yogurt, fruits and skimmed milk, but putting the
powder on the chocolate drink “cocoa” does not mean that it has turned into a
healthy drink!
4- Olive oil:
No matter how
harsh your diet, everyone needs a little fat, it is one of the most important
factors that controls the feeling of hunger, so always use in cooking food mono
oils such as olive and canola, they maintain the level of cholesterol in the
blood.
Knowing that
hydrogenated vegetable oils are in the list of unhealthy fats.
5- Berries:
Berries are
rich in fiber and do not cause weight gain, as one cup of berries equals only 6
grams of fat.
However, this
does not mean that jelly cups are healthy, as jelly does not contain any fiber,
but on the contrary, it is full of sugar, the number one enemy of fitness.
6- eggs:
Eggs contain
vitamin B12, which increases the speed of fat digestion, and a scientific
research revealed that people who eat eggs as a main meal for breakfast on a
daily basis lose excess weight faster than their counterparts who depend on
eating bread.
Whereas if
you have high cholesterol, consult your doctor first before eating eggs.
7- Beans of
all kinds:
In general,
all kinds of beans, as well as cowpeas, contain a high percentage of fiber and
protein, which works effectively to lose weight, so nutrition experts advise
you to eat beans of all kinds or cowpeas in a large amount, such as making a
sandwich with only vegetables or wrapping it in tortilla chips, even once. per
week, until a replacement process occurs, instead of having fat replace it with
fiber.
8- Meat and
fish:
Do you notice
that you digest all the elements faster than you burn fat? So, in your food,
rely on eating turkey meat, as it does not contain a high percentage of fat,
unlike its meat counterparts, but be sure to remove the skin and fat.
And if you
want to eat healthy food, rely mainly on fish meat, as it does not contain
harmful fats, and is full of omega-3 oils that help prevent the accumulation of
fat in the abdominal area.
Important
warning, completely avoid eating sausage or fried meat, as they are saturated
with harmful fats.
9. Green
vegetables:
Vegetables
such as spinach, broccoli, watercress and parsley are rich in fiber and low in
calories at the same time, so be sure to eat a large salad bowl before each
meal, so that your stomach is full and you do not need to eat large quantities
of food.
10- Yogurt
Eating a cup
of yogurt daily, is one of the magical things to burn fat, and surprisingly, it
prevents its formation as well, and the secret is due to the high percentage of
calcium it contains, it is better to choose skimmed yogurt where the percentage
of calcium is higher than full fat..
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