The best diet
ever for bulking
bulking is one of three things, an increase in body fat percentage or an increase in
muscle weight or both, and of course in amplification we will look for an
increase in healthy fats and muscles in the body to balance health, so we say
that amplification is a sports scheduling that is consistent with a nutritional
scheduling Because food is required before and after sports, considering the
increase in the number of calories (whether from protein or other) to be
greater than the burned. And do not forget that amplification is different from
body coordination (drying) in terms of diet and training alike.
Before starting:
The diet
referred to in this topic will not suit all weights, if your weight is over 80
kilograms, you may need to increase the quantities a little, and so on…
The regimen
needs to take whey protein as a supplement, if you do not use supplements, you
can increase the amount of protein you eat from regular food.
Let's start
with the diet:
The first
meal - breakfast (8:00):
1 cup of skim
milk (250 ml) with your desired amount of oats.
Two whole boiled eggs with black bread and
olive oil.
4 egg whites
(without the yolk).
The second
meal - Snack (10:30)
The
equivalent of a handful of almonds, peanuts (cocoa) or chickpeas.
Fruit (orange,
apple, banana)
The third
meal - lunch (13:00):
250 grams of
chicken breast, veal or fish (preferably grilled or boiled)
Green salad
bowl.
Medium boiled
potatoes.
Brown rice.
Fourth meal -
pre-workout meal:
A small cup
of coffee without sugar.
a banana.
A tablespoon
of low-fat peanut butter.
Fifth meal -
after exercise:
Banana or
apple.
30 grams of
whey protein with water.
A plate of
150 grams of rice and a can of tuna.
Sixth meal -
dinner (21:00):
Small salad
bowl.
Scoop of whey
protein with skim milk.
Note: This
diet will not suit all people as I mentioned in the introduction to the post,
each weight has its own system and each person has the goal he seeks, but by
intelligently adjusting the amount you eat, you will make this system compatible
with your body.
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