Muscle
bulking and drying time
Amplify or
dry out? Do I build muscle or lose fat at first? In this article we will help
you make the right decision whether to amplify or categorize and at what stage
you can do it.
A person who
wants to bulk up, his main goal is to build muscle, and for someone who wants
to lose weight, his main goal is to lose fat.
The correct
basic rule to do amplification is to build muscle while gaining fat in the
least amount possible. As for drying, the basic idea is to lose fat while
maintaining the muscles that were built, and the person will switch between the
stages of amplification and drying until he gets the muscles he wants, and here
begins The question: Do I inflate first or dry it?
Before
answering this question, there is the idea that you already have fats that you
want to lose and muscles that you want to build. If you do not care about
building muscle and only want to lose fat, you do not have the right to this
question, so you will start losing fat because this is your goal, and the
matter The same for those who want to build muscle only and do not care about
losing fat, let him start building muscle, but if you want both cases together,
there are several factors that you must take into account to make the
appropriate decision, which is the current percentage of fat in your body.
What is the
current percentage of fat in your body?
The more
obese you are, the more fat you are and the willingness to put in more
calories, which will be stored as fat rather than muscle mass.
If you start
bulking when you are fat, the bulking phase will end and you will be fatter, so
if you start bulking and you have a large percentage of fat, this will make
your body in a disastrous situation.
So the
optimal period to start bulking up is when you have a somewhat toned body, it
doesn't have to be an athletic body, but just toned rather than plump.
This can be
determined based on the percentage of fat, if it is between 10-13% in men or
less they can start bulking, also for women if they have a fat percentage
between 19-23% or less they can practice bulking.
How do you
calculate your body fat percentage?
The ideal
ways to calculate the percentage of body fat is using electronic scales that
determine the percentage of fat with weight, or using calculators that show you
the percentage of fat in your body after providing some information about you.
In a simpler
way, you can take off your clothes and look in the mirror and take some
pictures, then look at them and ask yourself are you satisfied with this body?
Do you have a lot of fat and need to get rid of it or can I start building
muscle immediately?
If the answer
is: I have a lot of fat and I am an obese person, then the best way is to start
losing weight or work on losing more fat, and then go to start the process of
bulking.
And after you
reach your goal of building muscle, you should not stop following the exercises
on a daily basis, because this will make you maintain the shape you have
reached and make your body fat always low.
But if the
answer is: I have a harmonious body and I am not obese, then you can start
building muscles and enter the amplification period, and you can define it as a
long or short period depending on the goal you aspire to build your muscles.
So in short,
first determine the percentage of fat in your body to determine whether you can
start bulking or losing, and then develop an appropriate diet and exercise
program so that it does not make you gain more fat during bulking and does not
make you lose muscle mass during slimming.
Then, after a
sufficient period of time, effort and adaptation, you can switch between the
periods of amplification and drying, and this depends on the goal that you
aspire to reach, whether in building muscle or losing fat, and then you can
repeat each period as you wish.
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