How do I
encourage myself to keep going to the gym
We will not
talk in this article about all those benefits that you love in the gym and
bodybuilding. Once you enter this article, you often seek to change your body
for the better, make your muscles bigger, and get the perfect body that you
dream of like millions of people in the world, which is to look strong. Big and
attractive at the same time, but sometimes there are factors that prevent the
realization of this dream, although they may be considered illusory factors,
such as lack of self-confidence, laziness or excuses, so we will talk in the
article about the most important tips that we will give you and prevent you
from neglecting the gym again to continue And keep up with the sport
Make friends
First we
advise you to make friends inside the gym or at least your training times with
your friends, do not keep going alone to the gym and silence and distribute shy
smiles that will make you hate going back to the gym day after day, try to make
friends so that you have people who encourage you in your exercises and help
you in its performance. Day after day, these people will become a major reason
for going to the gym to meet them and get out together to finish and share with
each other information about your meals, exchange tips and share the joy and
enthusiasm when you do a heavy-caliber exercise, all these simple things that
will love you in the gym more and more and help you cope with your situation.
Key points
for getting 100% willpower to stick to the gym
We will now
talk about the main points that you should keep in your mind
The first are
your goals for the next year
Suppose, for
example, that your goals for the next year are to gain more muscle, burn a
certain percentage of fat, and wear tight shirts. These are called goals. Once
you neglect one day of your exercises, you move away from your goal by a whole
day and freeze your muscles, body and goal. If you really want to achieve your
goals, make sure that you Do not neglect your exercises, so it is necessary to
set a specific goal for the next year in order to become the first incentive
that makes you go to the gym
The second is
the things you must stop doing to reach your goals
To reach the
goal, you will have to make several commitments
Stop drinking
soda and soda with every meal
Stop and stay
away from fast food restaurants
Stop staying
up late, start sleeping early, and get up early. Being active is a major factor
in motivating you to stick to the gym.
Stop going to
the grocery for snacks
Stop negative
self-talk like I can't do it or this is difficult or this place is not suitable
for people like me or my skinny body to be ashamed in front of the athletes in
the gym or the belly embarrassing me, all this talk is nonsense, as long as you
have a goal you are the only one who You can achieve it or stop it, and
remember well all athletes with their strong bodies and muscular muscles,
including the coach, and even I who write this article for you. Everything you
see in front of you is the result of fatigue and effort that you can do as well
or better, that is up to you
The third is
the things you must start doing to reach your goals
Drink water
with every meal
Going to bed
early as we mentioned and alerting us to the importance of activity
Eat healthy
and clean food at home before going shopping so as not to fall into the trap of
fast food, which will cause you to be idle and not go to the gym, except for
the many other negative points
Avoid
drinking alcohol and alcohol
No Excuses:
Avoid Excuses and Get Encouragement to Stick to the Gym
Excuses are
always a reason not to go to the gym, so we will provide you with solutions to
the most common excuses in the world of bodybuilding so that you have a
possible chance of success and not a possible opportunity for an excuse that
will only achieve failure
The first
excuse is that I can't stay away from fast food, so I won't get any use from
the gym
The solution:
Make sure to eat a healthy meal directly
before you leave the house or when you feel hungry, this will make you feel
full and keep you away from these meals little by little.
The second
excuse I don't have time to go to the gym
The solution:
Usually, you
will not need more than 45 minutes to train properly to build the muscles and
body you want, but if you really do not have the time sometimes you can use one
of the exercises for 20 minutes, this will guarantee you the benefit and not
cut the rope of continuity in the gym as well
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